Benefits Of Eating Banana | केला खाने के फायदे | Health Care Tips In Hindi

The banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains. The fruit is variable in size, color and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow, red, purple, or brown when ripe.

केला खाने के  फायदे : ऊर्जा का स्रोत,दस्त से बचाता है,मांसपेशियों में होने वाली ऐंठन से बचाता है,ब्लड प्रेशर को नियंत्रित रखता है,केला खाने से ऐसिडिटी कम होती है,केला खाने से अच्छी नींद आती है,कब्ज़ को दूर करता है,पायें चमकदार त्वचा |

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